Welcome to a class where your strength, intuition, and power are celebrated! This camp isn’t just about learning how to fight- it’s about discovering the fierce protector within you. Together, we will break through the myth of weakness and build confidence in your ability to stay safe no matter the circumstance. You deserve to walk in this world with your head high, knowing you can handle anything life throws at you. This class is taught by women for women, because we know strength comes from within- and in this class, we will unleash it!
Are you ready to take control and empower yourself?
Course Curriculum:
Day 1: Criminal Mindset, Awareness, and Basic Self-Defense
– Objective: Equip women with the ability to recognize and respond to potential threats through awareness, calming techniques, and basic self-defense.
Topics Taught:
1. Understanding Criminal Mindset: Learn the psychology behind criminal behavior and motives.
2. Awareness and Threat Recognition: Develop situational awareness and identify potential threats in different environments.
3. Managing Fear and Staying Calm: Practice techniques to control fear and stay calm under pressure.
4. Basic Attacks and Targets: Learn simple, effective strikes and identify vulnerable targets on an attacker.
5. Escapes and Defending Against Grabs: Master basic escapes from common holds and grabs.
6. Rape Prevention: Learn skills to get an attacker off you in the event of a rape situation.
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Day 2: Weapons Safety and Advanced Defensive Techniques
– Objective: Introduce the use of personal defense tools and techniques to handle armed threats.
Topics Taught:
1. Weapons Safety and Awareness: Understand safety procedures and risks of handling personal protection devices.
2. Using Pepper Spray: Demonstrate the correct use and handling of pepper spray for self-defense.
3. Using Personal Protection Devices: Learn how to use tools like stun guns, alarms, and other personal defense gadgets.
4. Defending Against Armed Attackers (Knife): Learn defense techniques to disarm and protect against a knife attack.
5. Defending Against Armed Attackers (Gun): Practice strategies for surviving and neutralizing gun-related threats.
Get Empowered!
Secure your spot and get a free safety bag full of safety tools and a full size pepper spray.
Reviews
Sarah C.
“I’m a military veteran and former corrections officer and this course feels like something I could really use just out and about. I’m a single lady who likes to feel free and now I feel free and prepared.”
Liz S.
“This class helped me realize I’m sharper and stronger than I give myself credit for. It gave me great knowledge and skills. Theresa’s class was great! I had fun, learned so much, and plan to come back for lots more training!”
Katelyn A.
“DO IT! It’s really great information in a fun and safe environment. 5 STARS! This course gave me more confidence in being able to protect myself in the real world.”
Gig Harbor Self Defense 